Free Resources
Plain-English guides and factsheets on neurodivergent topics. Written to inform, not to overwhelm. Just pop in your name and email to download.
How Do I Get an ADHD Diagnosis in the UK?
Confused about where to start? This free guide explains your three options as an adult in the UK - NHS, Right to Choose, and private - with honest information on waiting times, costs, shared care agreements, and how to get the most from your assessment.
ADHD Symptoms Explained: The Complete Guide
For years, ADHD was described as a condition affecting hyperactive boys. We now know it looks completely different across genders, ages, and presentations, and that leaves a lot of people undiagnosed, misunderstood, or blaming themselves for things that were never their fault. This free guide covers 25 symptoms, from the well-known to the ones that get missed for decades. Written in plain language, grounded in research, and free to download.
Know Your Brain: Executive Skills Profile
Understand how your brain manages planning, time, focus, and emotions. An interactive self-reflection tool that gives you a personalised breakdown of your five key executive skills, with practical strategies based on your results.
Avoiding Procrastination
Task avoidance is one of the most common executive functioning challenges for neurodivergent adults. This worksheet helps you break down the tasks you've been putting off, understand the reasons behind the avoidance, and build a simple strategy to get started.